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Workshop – SM

$150.00

Stress Management through Yoga workshop at Sandgate town hall, Sandgate from 4 March to 1 April 2020 for 5 Wednesdays.

 

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Description

Stress Management through Yoga

The aim of this workshop is to

  • Provide some understanding of Yoga as a tool to improve your physical and mental health.
  • Provide a basic understanding of stress
  • Practice yoga postures and breathing
  • Practice yoga relaxation techniques which calm the mind
  • Develop a schedule for regular practice for long-term results

What is expected from you?

  • To be fit to perform basic yoga postures and breathing
  • Expected to learn and gain good skill in performing the exercises taught
  • Make them as part of your daily routine and try to practice at least a few times a week if not daily.
  • Ask questions to make clear your doubts during workshop
  • Follow the schedule learnt at the workshop for regular practice
  • Keep a personal diary of your practices and the changes you observe in your physical and emotional realms

Where and when?

Sandgate Town Hall
Cliff and Seymour Streets, Sandgate QLD 4017

5 Wednesdays from 4 March to 1 April 2020 (5 sessions)  5 – 6.30 pm

For more information and bookings Email: iiyc.brisbane@gmail.com – Mob: 0438203814

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